The Key to Long Term Fat Loss Success
Any diet/nutritional change that creates a weekly calorie deficit will create weight loss. However it's not the good times that differentiate the successful from the unsuccessful.
I always tell my clients it's how they manage the dietary upsets and tougher times (social occasions, stress, broken routine) that truely determines whether they succeed or fail in meeting their longer term goals.
Make damage control and managment of the inevitable imperfections your primary focus and see consistent results that soon add up to impressive changes.
See my 'Testimonials' page for some great examples of successful long term fat loss.