I'm an experienced, personal trainer & gym owner who focuses on attaining lasting results for my clients helping them change more than just their workout routine, but also their mindset, nutrition & lifestyle habits. I run sessions from my own fitness facility 'Synergy Health & Performance Chester'.
I love to see my clients change the way they view themselves, grow in confidense & achieve results than they have never experienced.
I work a lot with athletes on their Strength & Conditioning & currently train a variety of athletes including American Football players, Triathletes & track runners. I can help you get the most out of your performance.
For free fitness tutorials & advice see my YouTube channel (link below):