‘You are never too old to set another goal or to dream a new dream.’ - C. S. Lewis
30 min Consultation - Free
Personal Training (1 to 1 or 2 to 1)
Bronze Package Price/Week: £35 Minimum Term: 12 weeks Includes: 1x Personal Training session/week Personalised Nutrition Plan Full Exercise Program 30min Monthly Progress & Nutrition Review / Goal Setting Email/Text Support 7am-8pm Mon-Sat
Silver Package Price/Week: £62.50 Minimum Term: 12 weeks Includes: 2x Personal Training session/week 1x Synergy session/week Personalised Nutrition Plan Full Exercise Program 30min Monthly Progress & Nutrition Review / Goal Setting Email/Text Support 7am-8pm Mon-Sat
Gold Package Price/Week: £90 Minimum Term: 12 weeks Includes: 3x Personal Training session/week Unlimited Synergy sessions/week Personalised Nutrition Plan Full Exercise Program 30min Monthly Progress & Nutrition Review / Goal Setting Email/Text Support 7am-8pm Mon-Sat
Single Sessions Single PT Session - £40 Sports Team Private Strength & Conditioning - £50 (at at Synergy HQ or within 5 miles Chester City Centre)
Program Design & Online Training 12 Week Workout Program + Nutrition Plan (+4 weeks online support) - £79 12 WeekWorkout Program - £55 Personalised Nutrition Plan (+ 4 weeks online support) - £35
Synergy Health & Performance Membership (Group Functional Fitness) 7 Day Trial - £10 10x Synergy Group Sessions - £85 5x Synergy Group Sessions - £50 Monthly Membership - £99pcm (5x Session/week + 1 Hot Yoga/Pilates + Nutrition Plan + Monthly Reviews)
Free Consultation A one to one meeting giving you the chance to ask any questions you have about Personal Training. We will also discuss your goals, training experience, lifestyle habits and briefly look into what plan could be put in place to allow you to reach your goals. There is no obligation to purchase sessions.
Personal Training Sessions (NO membership needed to have PT sessions at my gym) The sessions are specifically designed for you to meet your needs. We use a variety of fun & effective training approaches tailored to your goals. Sessions are 1 hour & take place at Synergy Health & Performance - www.synergychester.co.uk
Partnered Personal Training These sessions are ideal for couples or mates with similar training goals who want to share the cost, and the experience of personal training. With block bookings you will both be given your own training and nutrition plan that fits into your lifestyle. Having that extra person to share in your achievements and help you through the tougher times proves to be an effective and motivating way to train.
Sport Team Private S&C Session I put together tailored strength & conditioning sessions specific to your sport that improves to athletic performance. I incorporate injury prevention work and ensure the athletes understand the movements/exercises they need to work on in and out of sessions.
Sports Team Open S&C Session Every Wednesday 6.15pm (£5/session) with me at my gym Synergy Health & Performance focusing on functional strength, power, speed & HIIT fitness for sport (all 16+ welcome)
Block Bookings You will be written a detailed exercise & nutrition program alongside your contact sessions. Included in your program will be workouts for you to do in between sessions, tailored for you and your goals. We will set you short & long term goals, each week we will monitor your progress to ensure you are on track to achieve them and make any adjustments required.
Tailored Fitness Program & 4 Week Mentor Support I will take a detailed account of your current lifestyle, exercise experience, preferences & goals. I will design a fitness & nutrition program tailored to your goals and lifestyle that provides you with optimal results. Your nutrition plan will be support your training program, daily routine and dietary requirements/preferences. As you progress, alterations WILL be made to your program to ensure you are always achieving optimal results.
Continuous Program Support & Assistance Online support provides accountability for your weekly targets / scheduled progress checks, encouragement, motivation, advice and a question & answer service. Support will be available via email, PC video call, phone/text and private Facebook messenger.
Synergy Health & Performance Alongside my personal training business I own a fitness/health company called Synergy Health & Performance. We bring together all aspects of healthy living & training into one complete package. The Synergy Health & Performance facility is located in Hoole, Chester. Members attend group workout sessions from a weekly timetable. Nutrition plan , socials, accountability & more are all included in the membership. See www.synergychester.co.uk for more details.
Any questions about any of the services please contact me (07864051115) & I'd be happy to answer them.