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Stress Relief with the Slam Ball

3/3/2017

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Med Ball Floor Slams - Great exercise to get the heart rate up and give you a full body workout . . .
Technique Tips:
- Flat Back/Neutral Spine pick up from floor
- Keep ball close to body throughout pickup
- Press from upper chest
- Stretch tall at top without over-arching lower back
- Push hips backwards during slam (hinge at hip)

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