NEW CLASS OPEN TO ALL
Improve flexibility - Reduce Injury Risk - Optimise Performance - Release & Relive Tight Muscles
Every Friday 18.00-18.45pm £6
Location: Hoole / Synergy Health & Performance (Free parking) / www.synergychester.co.uk
Text 0786405115 to BOOK ON
Here's a compilation of some of my personal training clients progress pictures!
BIG NEWS
I have now opened my own training studio 'Synergy Health & Performance'. I will be running most of my 1 to 1 personal training sessions here from now on.
Chester Triathlon 
A few pics from my at the Chester Triathlon, although not really a triathlete myself I have worked with a number of different triathletes helping them with their strength & conditioning in order to improve their race times. See my services & prices page for more details to boost your sports performance.
Picture
BODY POWER EXPO
Had a great time at the BodyPower Fitness Expo, checking out the latest training/nutrition ideas & sharing ideas with people at the top of the industry.

Was very lucky to get a chance to chat to the current worlds strongest man 'Brian Shaw', also made for a great photo opportunity!